WeightWatchers.com
Home
Find a Meeting
Help
LOG IN
Search
Entire Site
Plan Information
Articles
Message Boards
Community
Marketplace
Help
About Us
for
Go
How Weight Watchers Works
Food & Recipes
Fitness & Health
Success Stories
Community
Marketplace
Shop Smart
Recipes & Ideas
Eating Out
Cook for the Season
Explore our site
Our approach
What you'll eat
Meetings
Online
Science of weight loss
Success Stories
Ready to start?
Find a meeting
Weight Watchers Online
Free E-mail Newsletter
Our free e-mail newsletter highlights recipes, Success Stories, helpful tips and more!
Sign up for free now
Arugula, Grapefruit and Parmesan Salad
Favorites
Print
Share
Close
Digg
Facebook
Del.icio.us
MySpace
Twitter
Email
Course:
light meals
POINTS
® Value:
2
Servings:
4
Preparation Time:
15 min
Cooking Time:
0 min
Level of Difficulty:
Easy
A refreshing change from lettuce and tomato. Consider using scallions or a red onion instead of a sweet Vidalia.
Details
Read all reviews
Ingredients
5 oz arugula, about 8 cups loosely packed
2 medium grapefruit, pink, segmented, 2 tablespoons of juice reserved*
1/2 small Vidalia onion(s), thinly sliced
1 Tbsp olive oil
1 Tbsp balsamic vinegar
1 tsp honey
1 tsp table salt
1/4 tsp black pepper, freshly ground
1 oz Parmesan cheese, thinly shaved (high-quality Parmesan recommended)
Instructions
Place arugula in a large salad bowl; top with grapefruit and onion.
In a small bowl, whisk together oil, vinegar, honey, salt, pepper and reserved grapefruit juice.
When ready to serve, gently toss salad with dressing; sprinkle with cheese. Yields about 2 cups per serving.
Notes
*To segment grapefruits, peel each grapefruit, making sure to remove white pith. Slice into each grapefruit section with a v-shape cut to remove the citrus from the center membranes, making sure you’re working over the bowl to catch the juice. When you finish removing the sections from each piece of citrus, squeeze the center membranes over the bowl to the release the rest of the juices. (To watch a video of this technique,
click here
).
You can access thousands of recipes by subscribing to WeightWatchers.com.
Learn more
Sort reviews by:
Rating
|
Most helpful
| Newest
This recipe has not yet been reviewed.
Back to recipe
craving more delicious recipe ideas?
Learn how to access over 1,000 WeightWatchers.com recipes
Recent WeightWatchers.com recipes
Classic Creamed Spinach
Barley with Butternut Squash, Apples and Onions
Pot Roast with Gravy
Honey-Spice Cake
Staff Site
|
About Us
|
Advertise
|
Press Room
|
Careers
Site Map
|
Contact Us
|
Help
|
Affiliate Program
|
Troubleshooting
Terms & Conditions
|
Privacy
| For subscribers only:
Subscription Agreement
© 2010 Weight Watchers International, Inc. © 2010 WeightWatchers.com, Inc. All rights reserved.
WEIGHT WATCHERS and
POINTS
are the registered trademarks of Weight Watchers International, Inc. and are used
under license by WeightWatchers.com, Inc.
International Sites