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Ready to Lose Weight?
Your Personal Assessment
All fields are required
01. Your stats
02. Your goals
03. Your habits
Tell us the basics:
Height
ft
in
Weight
lbs
Age
Gender
F
M
Continue
11 Questions - Please answer our quiz towards your goals.
1
One answer must be selected
I’ve thought a lot about my eating habits and physical activities in order to pinpoint what I need to change.
True.
False.
2
One answer must be selected
I‘ve accepted the idea that I need to make permanent, not temporary, changes to be successful.
True.
False.
3
One answer must be selected
As the bottom line, I will measure my success by the amount of weight I lose.
True.
False.
4
One answer must be selected
I think losing weight slowly and safely would be more preferable to losing it very quickly.
True.
False.
5
One answer must be selected
I‘m thinking of losing weight now because I really want to, not because someone else thinks I should.
True.
False.
6
One answer must be selected
I want to lose weight to solve several of the problems in my life.
True.
False.
7
One answer must be selected
I’m willing and able to increase my physical activity.
True.
False.
8
One answer must be selected
I can lose weight successfully only if I have no "slip-ups,” i.e. overeat, or veer off-track from my weight-loss plan.
True.
False.
9
One answer must be selected
I’m ready to commit time and effort each week to organizing and planning my food and physical activity.
True.
False.
10
One answer must be selected
In the past when I’ve lost some initial weight, I usually lack the motivation to keep going.
True.
False.
11
One answer must be selected
I want to start a weight-loss plan, even though my life is unusually stressful right now.
True.
False.
Continue
3 Questions - Please answer our quiz towards your goals.
1
One answer must be selected
What's your current eating style?
Lots of home-cooked meals
Eating out or take out
Whatever works; I often grab food on the go
2
One answer must be selected
Your current activity level could be described as?
I’m not active
I’m active once or twice a week
I'm very active
3
One answer must be selected
What’s the biggest challenge for you when it comes to weight loss?
I have trouble sticking to a weight-loss plan for the long term
I am way too busy to fit weight loss into my life
It's really hard for me to give up the foods I love
Get Your Results
Get started today, choose the option that’s right for you
Looking beyond the food
Food is just part of our approach. We also offer advice on developing healthy habits,
building a supportive environment, and getting exercise.
our approach to weight loss
Learn more about yourself with these quizzes
What's Your Eating M.O.?
Have you fallen into the diet-food trap?
What is your fitness personality?
See all quizzes
How they knew they were ready
“I knew the moment my grandson was born. I wanted to be able to run, play ball and ride bikes with him.”
--Lisa
“I was 27, too young to be out of breath after going up a flight of stairs.”
--Michelle
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