Get going with fitness demos, health tips, and more.

Take a look at sample demos, or read more about how to make fitness work for you. Plus get ideas for boosting your health and spirit as well.

7 Key Steps to Losing Weight

Looking for a fun way to meet new people while reaching your activity goals? Sign up for a class at your local rec center. We found six cool classes you might find at a park near you.

More tips and ideas:

24 Ways to Add Excitement to Your Life

Losing Weight to Save Your Heart

Breakfast: Your Secret Weapon

Social Networking & Weight Loss

Learning to Love Exercise

Find out what the Weight Watchers Community had to say about the cost of weight loss vs. the cost of not losing weight.

More tips and ideas:

9 Sneaky Ways to Get Your Kids Moving

What Exercise Can Do For You

Rev Up Your Walking Routine

David Kirsch’s Anytime, Anywhere Workout

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Exercise your brain with these health and fitness quizzes

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Before You Start

Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision.

Read our comprehensive safety tips before starting.