Online Tools to Analyze Your Eating Habits

Follow the plan step-by-step online with instant access to state-of-the-art and easy-to-use interactive weight-loss tools developed by the experts at Weight Watchers.

• Track your weight and daily food intake
• Access weekly progress charts
• Get nutritional information on over 29,000 food options
• Choose from over 1,000 recipes, from beginner to gourmet
• Track anywhere at any time from your mobile phone

Workouts Built Just for Men

Whether you’re a couch potato or a fitness buff, you’ll find workout recommendations to fit your goals.

• Fitness recommendations for all levels
• Workouts targeting specific muscle groups
• Over 60 video exercise demos
• Tips on weight lifting, endurance building, and more

A Weight Loss Plan that Fits Your Life

You need the information to make the right choices in all situations, whether you’re at the office, out with your friends, or at home with the family. Our sensible food plan allows you to:

• Adapt the plan to fit your life, not the other way around
• Eat real food—there’s no need to buy pre-made foods or frozen meals
• Continue to eat out and enjoy your favorite foods

Daily Articles and Expert Advice

Since guys approach the daily challenges of losing weight differently than women do, we offer resources just for men, such as:

• Health & nutrition guides to help you stick to your plan in any situation
• Expert gear and gadget reviews
• Tips from real guys who have been successful
• Meal ideas for foods guys actually want to eat