How does it work?Weight Watchers eTools, our Internet weight-loss companion available exclusively for Weight Watchers meetings members, is your connection to expert weight-loss advice and helpful tools between meetings. And using eTools makes it even easier to track your progress and stay on plan, so you can be successful. People who both attend Weight Watchers meetings and use eTools lose over 50% more weight on average than those who attend weekly meetings alone.1
And eTools is now customized for both women and men.
How to get eTools
- If you’re already a meetings member, you can find your access code in your Week 1
meetings materials. - If you’re not already attending meetings, learn what meetings are all about.
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What you get
Interactive tools to analyze your eating habits
- Keep track of POINTS values and monitor your daily food intake
- Save your favorite foods so you can track them easily
- Look back and see what worked for you, or plan
ahead for success
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Track your progress each week
- Weigh in each week to hold yourself accountable.
- Mark important milestones.
- Chart and assess your progress along the way.
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Find recipes, meal ideas, and eating out strategies
- Get nutritional information on over 30,000 food options.
- Choose from over 1,500 recipes and meal ideas, beginner to gourmet, for all types of cuisine.
- Find options for all dietary needs, from vegetarian to kosher.
- Eat out and lose weight: get suggestions for your favorite take-out and restaurant meals..
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Workouts for all fitness levels, with video demonstrations
- Find fitness recommendations for all levels.
- Try workouts targeting specific muscle groups.
- View over 60 video exercise demos, from salsa dancing to strength training.
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Create healthier versions of your favorite recipes
- Get POINTS values for your favorite recipes..
- Edit Weight Watchers recipes and make them your own.
- Create your own online recipe collection.
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Track anywhere at any time from your mobile phone with Weight Watchers Mobile
- Access your plan info from wherever you are-at a restaurant, the grocery store, on vacation.
- Track food and activities and find the best options for what to eat.
- Everything you track on your mobile device will be instantly reflected on your web site account.
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eTools is now customized for men. You’ll get:
- Tips on how to eat the foods you
love and stay on plan.
- Advice for men on the go, family
guys, single men and more.
- Workouts designed specifically for men to target key muscle groups.
- Expert exercise advice for all
fitness levels.
- Strategies from other men with the same challenges.
How eTools worked for her
"I like going to meetings, but I'm an electronic person, so I also subscribed to Weight Watchers eTools. When I'm at a computer, I log onto eTools--the POINTS Tracker, recipes and restaurant guide are life-savers when I'm planning my daily menus."
--Sandra, Weight Watchers meetings member
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