Body Fuel: What to Eat Before a Workout
Learn the what, when and why of pre- and post-exercise eating, including easy snack and meal ideas.

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Best and Worst Picks from a Vending Machine
You're hungry and glued to your desk. What are your best options for a satisfying snack?

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Top 10 Road Trip Snacks
Hitting the road? Keep your nosh healthy and light with our tips.

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How to Make Your Cubicle Healthier
Snacking your way toward weight gain at work? Make a plan to defeat office calorie traps.

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The In-convenience Store Truth
Convenience stores aren't necessarily convenient for your weight-loss efforts. But there are ways to work "grab-and-go" pit stops into your healthy lifestyle.

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Food Q&A: Snack Attack
How can I curb my after-dinner snacking?

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Taming the 3pm Snack Beast, Part I
The yawning stretch between lunch and dinner is a danger zone for many, and sometimes a piece of fruit just doesn't cut it. We've rounded up some fun new snacks and a couple of old favorites to help you stay the course.

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Taming the 3pm Snack Beast, Part II
Some more snacks to help fill the yawning chasm between lunch and dinner, rigorously taste-tested by the WeightWatchers.com editors.

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